FACT: you do your best work when you're not freaking out.

But freak-out moments don't care about that. They just show up right when you're in the middle of something good.

The Destuckification Station will train you to stop the paralysis in its tracks so you can go back to getting excited about what you do. And do it.

When fear, doubt and worry kick in, whatever you are working on gets stuck.

You know the rest. Your project stalls. Pressure rises. You get overwhelmed by the possibilities rather than inspired by them. You start second-guessing yourself and run straight into the "what's the point" wall again.

Some "Stuckification Syndrome" symptoms: `

• The Detrimental Doubts and the Worry Willies
• The What-Ifs and the Why-Bothers
• The Debilitating Inner Criticism and the Depressing Self-Sabotage
• The Dreaded Aaaaaaaaaaargh Scream Moment and the Agonizing Slow Stress Build-Up

What if you could systematically stop stress moments in their tracks?

The Emergency Calming Techniques e-book and audio package is designed to help you dissolve the freak-out moments to get calm, centered and inspired -- so that you can do what you do best and have fun doing it. You get useful, practical exercises to help you move through the stuck places.

What you need is help internalizing the skills that will help you turn this around fast.

Like being able to immediately put yourself in a clear-headed space of calm and quiet.

Like being able to quickly formulate an intelligent, logical and convincing response to the doubter whispering in your ear.

Like being able to access your strengths at a moment's notice to talk yourself down no matter what comes up.

When you can "destuckify" whenever you need it, you'll get a heck of a lot more done, do better work and feel better about doing it.

No more what-if-ing and yeah-but-ing.

Believe it or not, flowing with things is way more fun than smacking your head on them. Seriously.

You'll learn to:

• take your pulse when you're having a "moment"
• get grounded, centered and focused right away
• talk yourself down by formulating an intelligent, kind, and believable response to your doubt
• apply a series of action steps so you can get back to getting the job done now
• access your internal supply of fairy dust to help you neutralize the doubt and move into calm

Let's clear up the brain-fog and get some destuckification action happening!

Is this just more lame positive thinking stuff disguised as a "paradigm shift"?

I'm assuming you've already tried a bunch of techniques. So let me just say that I'm not going to give you a bunch of "let's observe the breath" stuff and pretend that that's enough to solve your problems. This also isn't about the usual self-mastery ("deal-with-it") attitude where you're just supposed to push through it. Nor is it about rah-rah little engine that could you-need-to-believe-in-yourself motivation.

I'm talking about systematically dissolving stress factors (you know: fear, anxiety, doubt, anger, avoidance, procrastination, criticism and the loud "yeah, but" and "what if" freak-out chorus inside your head) so that you can get out of your own way and start doing what you were meant to do. Yes, it works.

Who are you and why am I listening to you?

If we haven't met yet, I'm Havi Brooks.
That's me to the left with my assistant Selma (she's the one wearing yellow).

I am a "habits expert", which basically means that I've had -- and resolved -- just about every habit worth having and now I train other people to do the same.

Fifteen years of teaching have taught me a lot about how people learn -- and even more about how they don't learn. My coaching clients around the world have big, crazy breakthroughs all the time, and I want you to have these techniques at your disposal too.

Am I one of those naturally calm people who float through life without a care? Good grief, not at all! That's why I started studying, collecting and refining Emergency Calming Techniques -- so that I could learn to deal with freak-out moments with something other than the usual temper tantrum drama queen writhing on the floor bit. Calm is a learned habit for me. This is the best stuff there is. You won't find techniques this good anywhere else.

This little package is the perfect antidote to those mini-meltdowns we sensitive writer-type-people like to have from time to time. Not only do I now have a full arsenal of techniques to use whenever I need them--aaah!-- but I also now understand why they work because Havi explains everything so well. Havi's warmth, quirky sense of humor, and bulletproof B.S. detector make this process nothing at all like that horrible yoga class I took that one time. I'm almost looking forward to my next freakout moment. Kelly Parkinson www.copylicious.com

What do I get in the Destuckification Station package?

10 guaranteed-to-work Emergency Calming Techniques. Why they work, how to use them and how to make them work for you. You'll be able to calm the heck down and destuckify whenever the going gets rough, which means more time, energy and excitement for the things you want to do in your business and your life.

1. THE E-BOOK: EMERGENCY CALMING TECHNIQUES
(that you desperately needed five minutes ago)

This thorough, informative and user-friendly e-book walks you through everything you need to know to get calm and stay calm in a stressful work situation. The ten powerful and little-known exercises presented in the book are easy to learn and practice:

You'll learn five secret, surreptitious little maneuvers you can turn to – even in the middle of a meeting – to cool down fast without anyone ever knowing. Exactly what you need when there are people around and you can’t risk doing anything embarrassing ("Look ma, no witnesses")!

And you'll learn five time-tested moves to get you calm and centered behind closed doors. These are the ones you'll want to use in the privacy of your own home (Or office. Or home office).

2. EMERGENCY CALMING TECHNIQUES PRACTICE AUDIO

This 40-minute mp3 audio recording guides you through the steps of reacting to the freak-out moments that show up in business and in life. Not only do you get the opportunity to soak up some of the magic that happens in a one-on-one coaching session, you can interact with the material on your own time and as often as you like.

Track 1 is for emergency freak-outs: to talk you down when you're having a "meltdown moment".

Track 2 is TLC for anytime when you could use a dose of calm or need to prep yourself before a potentially stressful situation.

Track 3 is a training session to help you practice and refine the art of calming down so that you'll be better prepared for whatever life brings you.

All three of the recordings may also be used at any time as guided relaxation for instant de-stress . All three are effective, down to earth, and easy to apply to real life. No hippie-talk. No woo-woo ramblings. Promise.

3. BONUS GUIDE:
CHEAT SHEET DIAGRAMS OF THE 10 EMERGENCY CALMING TECHNIQUES
A mini-ebook for quick and easy access to diagrams and descriptions of the ten emergency calming techniques. Print it out to stick in on your wall or hide in your desk!

Smart, creative people with tremendous gifts to share with the world are often the MOST likely to get stuck in what Havi calls “debilitating inner criticism” and “depressing self-sabatoge.” For this reason, I am so glad that she is sharing her no-fluff, inspiring, useful and revolutionary tactics for breaking out of a state of stuck. I can’t wait to share them with my blog readers, and to use them frequently myself! Pamela Slim www.escapefromcubiclenation.com

I feel incredibly well-equipped now, knowing that I'm always ready to deal with anything because I have good tools and a process that works. Basically it's like I've gone from 'Oh my gosh, there's water everywhere' to 'Oh, okay, that's water and I'm a duck!' I've found that I'm much more likely to notice when I'm being hard on myself. It's so much easier for me now to lighten up, step out of it and take care of myself. Plus, I'm actually feeling good about what I'm doing, what I'm putting out into the world and the way it's being received. Dhyana Bohnet www.dhyanabohnet.com

But but but ...

Why would this work when nothing else has? And what if it's boring or just doesn't work?

This is more than just about learn, practice and polish. It's about developing -- and playing with -- skill sets that can save you time, money and a lot of emotional wear and tear. It's do-able, it's enjoyable, and it's worth it. Not sure about it? See the 100% stress-free risk-free guarantee below.

The 100% stress-free no freak-outs guarantee:

Working on your stuff is intimidating enough without having to worry about "what on earth am I going to do if it doesn't work". I already know that how great this material is, but I also know that you don't need the extra worry. This promise is to help you have the most safe and anxiety-free experience possible.

Here it is: the stress-free and risk-free 60 day satisfaction guarantee. If you aren't receiving significant benefits from this package within the first two months, you can request a refund and I will buy it back from you. I want this product to be in the hands of people who love it. If it's not right for you, no worries.

Bottom line:

Why stay stuck? The Destuckification Station sets you up with a complete e-book guide and a three audio training sessions plus a bonus mini-guide. This package is jam-packed with useful material and fun, inspiring exercises.

You'll use these techniques for the rest of your life, and continually gain more and more benefit from the material. And if it's not working for you, I'll buy it back from you.

I don't want to bore you with a long explanation of how much this "should" cost; the material is solid and you won't find it anywhere else. Plus, instant access to the warm, happy glow you'd normally get from expensive private coaching sessions with me.

The complete electronic version of the Destuckification Station Emergency Calming Techniques package is yours for $77. If you don't love it, I'll buy it back

I get so calm during these exercises. And I've been able to really internalize this amazing model of how to talk to yourself with compassion without it being cheesy or forced. Even better, it's gotten easier to notice resistance coming up and not to freak out because I know I can work with it and around it. Jill Shaw www.jillshaw.com

Havi's approach is intelligent, compassionate, and very practical. I can't wait to use these techniques for quick de-stressing! Janet Bailey www.janetbailey.com

P. S. Think it sounds hard? Life's all about challenging. But it's way harder when you don't have the tools that can help you. I know you can learn to work these techniques into your daily life without a huge time commitment or a high learning curve, and I'm going to help you through it. That's why it's guaranteed.

Ohmygosh you're still reading! Thanks for your patience. I appreciate it. The web can be an awkward way to have a conversation, so you can contact me at any time and I'll get right back to you. You can send an email to support (at) destuckification.com or you can fill out a contact form through the Fluent Self website . Or give me a call: (415) 490-7016. I'm always happy to answer any questions.

Still not sure? Why don't you download a free sampler packet? You'll get the transcript of an Emergency Calming Techniques teleseminar bundled with two articles on the art of destuckification in stressful situations. name email