FACT: you do your best work when you're not freaking out.

But freak-out moments don't care about that. They just show up right when you're in the middle of something good.

The Destuckification Station will train you to stop the paralysis in its tracks so you can go back to getting excited about what you do. And do it.

When fear, doubt and worry kick in, whatever you are working on gets stuck.

You know the rest. Your project stalls. Pressure rises. You get overwhelmed by the possibilities rather than inspired by them. You start second-guessing yourself and run straight into the "what's the point" wall again.

Some "Stuckification Syndrome" symptoms:

• The What-Ifs and the Why-Bothers
• The Debilitating Inner Criticism and the Depressing Self-Sabotage
• The Dreaded Aaaaaaaaaaargh Scream Moment and the Agonizing Slow Stress Build-Up

What if you could systematically stop stress moments in their tracks?

The Emergency Calming Techniques e-book and audio package helps you dissolve the freak-out moments to get calm, centered and inspired -- so you can do what you do best and have fun doing it. With useful, practical exercises to help you move through the stuck.

What you need is help internalizing the skills that will help you turn this around fast.

Like being able to immediately put yourself in a clear-headed space of calm and quiet.

Or to quickly formulate an intelligent, logical and convincing response to the doubter whispering in your ear.

Or to talk yourself down no matter what comes up.

If you can "destuckify" whenever you need it, you'll get more done, do it better and feel better about doing it.

Because believe it or not, flowing with things is way more fun than smacking your head on them. Seriously.

You'll learn to:

• take your pulse when you're having a "moment"
• get grounded, centered and focused right away
• talk yourself down by formulating an intelligent, kind, and believable response to your doubt
• apply a series of action steps so you can get back to getting the job done now
• access your internal supply of fairy dust to help you neutralize the doubt and move into calm

Isn't this just lame positive thinking stuff disguised as a "paradigm shift"?

I'm assuming you've already tried a bunch of stuff. So I'm not going to give you the "let's observe the breath" thing and pretend that's enough to solve your problems. This also isn't about the usual self-mastery ("just push through it ") attitude. And definitely no annoying rah-rah little engine that could motivational crap.

I'm talking about systematically dissolving stress factors (you know: fear, anxiety, doubt, anger, avoidance, procrastination, criticism and the loud "yeah, but" and "what if" freak-out chorus inside your head) so that you can get out of your own way and start doing what you were meant to do. Yes, it works.

Who are you and why am I listening to you?

If you're here you probably already hang out on my blog, but if we haven't met yet, I'm Havi Brooks. That's me to the left with my assistant Selma (she's the one wearing yellow).

I am a "habits expert", which basically means that I've had -- and resolved -- just about every habit worth having and now I train other people to do the same.

Fifteen years of teaching have taught me a lot about how people learn -- and even more about how they don't learn. My clients have crazy breakthroughs all the time. I want you having them too.

Am I one of those naturally calm people who float through life without a care? Good grief, not at all! That's why I started studying, collecting and refining Emergency Calming Techniques -- to deal with freak-out moments with something other than the usual temper tantrum drama queen writhing on the floor bit.

This little package is the perfect antidote to those mini-meltdowns we sensitive writer-type-people like to have from time to time. Not only do I now have a full arsenal of techniques to use whenever I need them--aaah!-- but I also now understand why they work because Havi explains everything so well. Havi's warmth, quirky sense of humor, and bulletproof B.S. detector make this process nothing at all like that horrible yoga class I took that one time. I'm almost looking forward to my next freakout moment. Kelly Parkinson www.copylicious.com

What do I get in the Destuckification Station package?

10 guaranteed-to-work Emergency Calming Techniques. Why they work, how to use them and how to make them work for you. So you can calm the heck down and destuckify whenever things get rough, which means more time and more excitement for the things you actually want to be doing.

1. EMERGENCY CALMING TECHNIQUES PRACTICE AUDIO

Three amazingly awesome, highly produced mp3 audio recordings guide you step-by-step through reacting to any freak-out moment that shows up. All the magic of a private session to soak up as often as you like.

The first one is for the real emergency freak-outs: this will talk you down when you're in complete "meltdown moment" mode.

The second one is TLC for anytime when you need a dose of calm or want to prep yourself before a potentially stressful situation.

The third recording is a training session to help you practice and refine the art of calming down so that you'll be better prepared in the future no matter what happens.

You can also use them whenever as guided relaxation for instant de-stress. All three are effective, down to earth, and easy to apply to real life. No hippie-talk. No woo-woo ramblings. Promise.

2. THE E-BOOK: EMERGENCY CALMING TECHNIQUES
(that you desperately needed five minutes ago)

This thorough, informative and user-friendly e-book walks you through everything you need to know to get calm and stay calm in a stressful work situation.

The ten powerful and little-known exercises presented in the book are pretty ridiculously awesome, and I'm willing to guess that you haven't tried any of them.

There is a ton of useful information in here. Detailed descriptions of all ten techniques, plus a bit of me geeking out on theroy. Enjoy.

3. BONUS: cheat sheet diagrams
A mini-ebook for quick and easy access to diagrams and descriptions of the ten emergency calming techniques. Print it out, stick it on your wall and/or hide it in your desk!

Smart, creative people with tremendous gifts to share with the world are often the MOST likely to get stuck in what Havi calls “debilitating inner criticism” and “depressing self-sabatoge.” For this reason, I am so glad that she is sharing her no-fluff, inspiring, useful and revolutionary tactics for breaking out of a state of stuck. I can’t wait to share them with my blog readers, and to use them frequently myself! Pamela Slim www.escapefromcubiclenation.com

I feel incredibly well-equipped now, knowing that I'm always ready to deal with anything because I have good tools and a process that works. Basically it's like I've gone from 'Oh my gosh, there's water everywhere' to 'Oh, okay, that's water and I'm a duck!' I've found that I'm much more likely to notice when I'm being hard on myself. It's so much easier for me now to lighten up, step out of it and take care of myself. Plus, I'm actually feeling good about what I'm doing, what I'm putting out into the world and the way it's being received. Dhyana Bohnet www.dhyanabohnet.com

But but but ...

Why would this work when nothing else has? And what if it's boring or just doesn't work?

This is more than just about learn, practice and polish. It's about developing -- and playing with -- skill sets that can save you time, money and a lot of emotional wear and tear. It's do-able, it's enjoyable, and it's worth it. Not sure about it? That's why there's a built-in no-freak-out guarantee...

The 100% stress-free no freak-outs guarantee:

Working on your stuff is intimidating enough without having to worry about "what on earth am I going to do if it doesn't work". I already know how great this material is, but I also know you don't need the extra worry.

If you're not getting significant benefits from this within the first few months, ask for a refund and I'll buy it back from you. I want this product to be in the hands of people who love it. If it's not right for you, no worries.

Bottom line:

Why stay stuckified? The Destuckification Station sets you up with a complete e-book guide and a three audio training sessions plus a bonus mini-guide. It works. Like crazy.

You'll use these techniques for the rest of your life, and get exponentially faster at calming the hell down when life gets scary and overwhelming. And if it's not working for you, I'll buy it back from you.

I don't want to bore you with a long explanation of how much this "should" cost -- the material is solid and you won't find it anywhere else. Plus, instant access to the warm, happy glow of awesomeness.

The complete electronic version of the Destuckification Station Emergency Calming Techniques package is yours for $117. If you don't love it, I'll buy it back.

P. S. Think it sounds hard? Life's all about challenging. But it's way harder when you don't have the tools that can help you. I know you can learn to work these techniques into your daily life without a huge time commitment or a high learning curve, and I'm going to help you through it. Best guarantee ever.

Ohmygosh you're still reading! Thanks for your patience. I appreciate it. The web can be an awkward way to have a conversation, so you can reach me through the Fluent Self website and I'll get back to you!

Can I give you a free packet thing? Admittedly it's not anywhere near as cool as Emergency Calming Techniques but you'll get the transcript of an teleseminar on the topic plus two articles on ways to destuckify in stressful situations. name email